The C.A.R.E. Program
One thing I have learned having been a Personal Trainer is that every single person is different physically as well as with what motivates them. Before I begin with you, and each new client, you all get Your Personal BodSpir® Program™: a series of conversations and movements which helps me learn everything I need to know to help you with your current and future aging issues. It is a must for getting on the path to energetic aging.
Creating a fitness program involves open communication between the trainer and you, the client. In order to set up the perfect program there are several details that a trainer needs. We begin with a conversation. Through this discussion, we talk about your health history, the many facets of your ideas about fitness, your goals and your ideals, your physical issues, history of injury. How can fitness be incorporated into your life? What do you think fitness can offer you? A consultation is a learning experience for both the client and the trainer. Great discoveries are learned through this process. It is the all-important first step in getting you on the road to fitness.
Some Topics We Discuss Are:
Making an assessment of where you are today is the evaluation tool used to initiate your training. Certain standards in the industry have been set up with guidelines and tables to help assess where you are and, based on our initial consultation, where you will be going. I then take what is learned during the assessment, and suggest certain exercises and/or stretches as your recommendation to help alleviate any potential progression of discovered problem areas.
The assessment can include:
“I have been attending classes for over a year now and although I have always been an avid exerciser, BodSpir has targeted muscles I normally didn’t work out. I feel stronger and more balanced than I ever have been. The continued weight bearing exercises along with the stretching is extremely beneficial.”
Rebecca, Age 48
Your C.A.R.E. BodSpir® Program
- In person CONSULTATION
- Physical ASSESSMENT
- Individual Customized RECOMMENDATIONS
- EVALUATION of Progress and Goals