Personal Trainer
Fitness Nutritionist
Aging Expert

Elizabeth Phinney is The Aging Coach

Elizabeth Phinney is a Certified Personal Trainer with the American Council on Exercise.  She also holds Specialty Certifications in Fitness Nutrition and Older Adult Fitness and has been an Affiliate Member of The American College of Sports Medicine for 20 years.  Elizabeth’s passion is to inspire people to create a plan for their Physical retirement just as they plan for their Fiscal retirement.

Her flagship product is BodSpir®, a meditative strength training technique she created and has taught thousands of times in her classes and one-on-one private training.

As a trainer, she is immersed in the mind/body/spirit connection to fitness.  It is from the merging of these three avenues of influence that she is now a frequent speaker and workshop creator and teacher as well as a highly sought after consultant, The Aging Coach.

As a coach she helps people design a unique plan for their own mind/body/spirit approach to physical retirement.  Her book, Thrive to 95, to be released in 2020, focuses on this inspirational, heart-centered technique to designing and controlling your own physical future.

Presentations & Media

The Refractive Thinker featuring Elizabeth Phinney
with Dr Cheryl Lentz
March 3, 2015

How To Remain Fit After Forty Five
Your Business Brilliance
February 6, 2015

Fitness after 45 with Elizabeth Phinney
with Dr. Carri Drzyzga, DC, ND
September 26, 2014

Fitness After Forty Five
My Big Red Couch w/ Sharon Mayers
May 21, 2014

Exercise Over Forty – What You Need To Know
with Melissa Curtis |
April 24, 2014


Healthy Heart – Healthy Body
RI Health and Fitness Magazine, Vol 4 Issue 1

Stretching To Stretch or Not to Stretch
RI Health and Fitness Magazine, Vol 3 Issue 11

Menopause – A True Crossroads
RI Health and Fitness Magazine, Vol 3 Issue 10

Stop Getting Older – 3 Simple Steps to Get Started
RI Health and Fitness Magazine. Vol 3 Issue 9

Posture: Your Parents Were Right
Trade Secrets Magazine, 2015 November – Vol 3 Issue 7

10 Minutes is Better Than No Minutes
Trade Secrets Magazine, 2015 October – Vol 3 Issue 6

Fitness Trend or Fitness Trouble
RI Fit Magazine, 2015 Vol 2 Issue 11

How to Successfully Control Your Physical Future
RI Fit Magazine, 2015 Vol 2 Issue 3

The Truth about Stretching
Trade Secrets Magazine, 2015 September – Vol 3 Issue 5

How to Create Your Diet for Life
Trade Secrets Magazine, 2015 July – Vol 3 Issue 3

Ways to Eat Smarter
Trade Secrets Magazine, 2015 June – Vol 3 Issue 2

Healthy Heart, Healthy You
Trade Secrets Magazine, 2015 May – Vol 3 Issue 1

How To Lose Weight as You Age
Trade Secrets Magazine, 2015 March – Vol 2 Issue 11

Staying Hydrated
Trade Secrets Magazine, 2015 February – Vol 2 Issue 10

The Real Magic Bullet for Diet and Exercise
Rhode Island Health and Wellness Guide, 2015 – Pg 22

Connect with Elizabeth

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