Designing Your Physical Future with I. A.M. H.E.R.E.

A 6 month / 26 week program that takes you from “I want to” to “I got this!”

The “How’s” and “Why’s” of having a healthy Immune System

Discover Your “Aha!”™ Inspirational Program – finding your why

Creating and Implementing Your Customized Meditation Plan

Creating and Implementing Your Customized Hydration Plan

Creating and Implementing Your Customized Eating Plan

Creating and Implementing Your Customized Rest Plan

Creating and Implementing Your Customized Exercise Plan

Weekly or Bi-weekly Conversations

Access via email for needed support, or phone if necessary, to offset any immediate self-sabotaging actions!

Month One

  • A 2 hour Conference Call to get you started:
  • Review your health history and habits to date relating to I. A.M. H.E.R.E.
  • Learning about toxicity and a healthy immune system
  • Discover Your “Aha!” Worksheets and conversations
  • Creation of customized elimination diet/ eating plan
  • One phone call/Zoom call per week: 30–60 minutes each

Month Three

  • One phone call/Zoom call per week: 30–60 minutes
  • Review progress with your “Aha!” inspiration effectiveness
  • Review and update your elimination diet/eating plan progress
  • Review progress with your exercise program
  • Creation of customized meditation plan

Month Five

  • One phone call/Zoom calls alternate weeks: 30–60 minutes
  • Review progress with your inspiration effectiveness
  • Review and update elimination diet/eating plan progress
  • Review progress with your exercise program
  • Review progress with your customized meditation plan
  • Review progress with your hydration plan
  • Creation of a customized rest plan

Month Two

  • One phone call/Zoom call per week: 30–60 minutes
  • Review progress with your “Aha!” inspiration effectiveness
  • Review and update your elimination diet/eating plan progress
  • Discussion of BodSpir® exercise program to do at home

Month Four

  • One phone call/Zoom call per week: 30–60 minutes
  • Review progress with your “Aha!” inspiration effectiveness
  • Review and update elimination diet/eating plan progress
  • Review progress with your exercise program
  • Review progress with your meditation plan
  • Creation of a customized hydration plan

Month Six

  • One phone call/Zoom calls alternate weeks: 30–60 minutes
  • Review progress with your inspiration effectiveness
  • Review and update elimination diet/eating plan progress
  • Review progress with your exercise program
  • Review progress with your customized meditation plan
  • Review progress with your hydration plan
  • Review progress with your customized rest plan
  • Discuss future support and how you will successfully “go it alone”

Plan creation schedule is due to change based on your priorities.

Program Cost: $2,497 Payable in total at onset of program, OR Monthly @ $649/month X 4 months = $2,596

Not sure what Program is the best fit?

Reduced fee of $49 will be applied toward the purchase of a future purchase.

Frequently Asked Questions

Question

Answer

Question

Answer

Question

Answer

Question

Answer

Question

Answer

Question

Answer

Elizabeth Phinney

Schedule a Call

15 + 5 =