Designing Your Physical Future with I. A.M. H.E.R.E.
Your Three Month Kick Start Program
A 3 month/13 week program in which you create a plan of how you want to grow into a life of energy and vitality well into your 80’s and 90’s!
The “How’s” and “Why’s” of having a healthy Immune System
Discover Your “Aha!”™ – Finding your Why
Having a Conversation About Your Customized Meditation*
Having a Conversation About Your Customized Hydration*
Creating and Implementing Your Customized Eating Plan
Having a Conversation About Your Customized Rest*
Creating and Implementing Your Customized Exercise Plan
* for the 3 month program, there are only conversations about these. Creating plans to incorporate these practices into your life are with the Six-Month Foundation Program only.
Weekly or Bi-Weekly Phone Conversations or Zoom Calls
Access via email (or phone) for needed support to offset any immediate self-sabotaging actions
- A 2 hour Conference Call to get you started:
- Review your health history and habits to date relating to I. A.M. H.E.R.E.
- Learn about toxicity and a healthy immune system
- Discover Your “Aha!” Worksheets, homework and conversations
- Creation of customized eating plan
- 3 additional phone call/Zoom calls in the month: 30 – 60 minutes each.
- One phone call/Zoom call per week: 30–60 minutes
- Review progress with your “Aha!” inspiration effectiveness
- Review and update your eating plan progress
- Review progress with your exercise program
Discuss future support: how you will successfully “go it alone” or continue with additional three months to solidify transitions and design plans for enhanced hydration, meditation, and sleep habits.
Plan creation schedule is due to change based on your priorities.