Designing Your Physical Future with I. A.M. H.E.R.E.

Your Three Month Kick Start Program

A 3 month/13 week program in which you create a plan of how you want to grow into a life of energy and vitality well into your 80’s and 90’s!

The “How’s” and “Why’s” of having a healthy Immune System

Discover Your “Aha!”™ – Finding your Why

Having a Conversation About Your Customized Meditation*

Having a Conversation About Your Customized Hydration*

Creating and Implementing Your Customized Eating Plan

Having a Conversation About Your Customized Rest*

Creating and Implementing Your Customized Exercise Plan

 

* for the 3 month program, there are only conversations about these. Creating plans to incorporate these practices into your life are with the Six-Month Foundation Program only.

Featuring

Weekly or Bi-Weekly Phone Conversations or Zoom Calls

Access via email (or phone) for needed support to offset any immediate self-sabotaging actions

Month One

  • A 2 hour Conference Call to get you started:
  • Review your health history and habits to date relating to I. A.M. H.E.R.E.
  • Learn about toxicity and a healthy immune system
  • Discover Your “Aha!” Worksheets, homework and conversations
  • Creation of customized eating plan
  • 3 additional phone call/Zoom calls in the month:  30 – 60 minutes each.

Month Three

  • One phone call/Zoom call per week: 30–60 minutes
  • Review progress with your “Aha!” inspiration effectiveness
  • Review and update your eating plan progress
  • Review progress with your exercise program
  • Discuss future support: how you will successfully “go it alone” or continue with additional three months to solidify transitions and design plans for enhanced hydration, meditation, and sleep habits.

Month Two

  • One phone call/Zoom call per week: 30–60 minutes
  • Review progress with your “Aha!” inspiration effectiveness
  • Review and update your eating plan progress
  • Creation of customized exercise program to do at home

Plan creation schedule is due to change based on your priorities.

Program Cost: $1,397 Payable in total at onset of program, OR Monthly @ $497/month X 3 months = $1,491

Not sure what program is the best fit?

Elizabeth Phinney

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