Designing Your Physical Future with
I. A.M. H.E.R.E. – Your Six Month Foundation Program

A 6 month (26 weeks) program allows time for new behaviors and transitions to ease into your changing lifestyle. Within six months you can create a solid foundation for evolution into a vibrant and energetic way of life, nourishing you well into your 80’s and 90’s!

The “How’s” and “Why’s” of having a healthy Immune System

Discover Your “Aha!”™ – Finding your Why

Creating and Implementing Your Customized Meditation

Creating and Implementing Your Customized Hydration

Creating and Implementing Your Customized Eating Plan

Creating and Implementing Your Customized Rest

Creating and Implementing Your Customized Exercise Plan

Featuring

Weekly or Bi-Weekly Phone Conversations or Zoom Calls

Access via email (or phone) for needed support to offset any immediate self-sabotaging actions

Month One

  • A 2 hour Conference Call to get you started:
  • Review your health history and habits to date relating to I. A.M. H.E.R.E.
  • Learning about toxicity and a healthy immune system
  • Discover Your “Aha!” Worksheets and conversations
  • Creation of customized elimination diet/ eating plan
  • One phone call/Zoom call per week: 30–60 minutes each

Month Three

  • One phone call/Zoom call per week: 30–60 minutes
  • Review progress with your “Aha!” inspiration effectiveness
  • Review and update your elimination diet/eating plan progress
  • Review progress with your exercise program
  • Creation of customized meditation plan

Month Five

  • One phone call/Zoom calls alternate weeks: 30–60 minutes
  • Review progress with your inspiration effectiveness
  • Review and update elimination diet/eating plan progress
  • Review progress with your exercise program
  • Review progress with your meditation plan
  • Review progress with your hydration plan
  • Creation of a customized rest plan

Month Two

  • One phone call/Zoom call per week: 30–60 minutes
  • Review progress with your “Aha!” inspiration effectiveness
  • Review and update your elimination diet/eating plan progress
  • Creation of BodSpir® exercise program to do at home

Month Four

  • One phone call/Zoom call per week: 30–60 minutes
  • Review progress with your “Aha!” inspiration effectiveness
  • Review and update elimination diet/eating plan progress
  • Review progress with your exercise program
  • Review progress with your meditation plan
  • Creation of a customized hydration plan

Month Six

  • One phone call/Zoom calls alternate weeks: 30–60 minutes
  • Review progress with your inspiration effectiveness
  • Review and update elimination diet/eating plan progress
  • Review progress with your exercise program
  • Review progress with your meditation plan
  • Review progress with your hydration plan
  • Review progress with your customized rest plan
  • Discuss future support and how you will successfully “go it alone”

Plan creation schedule is due to change based on your priorities.

Program Cost: $2,497 Payable in total at onset of program, OR Monthly @ $649/month X 4 months = $2,596

Not sure what program is the best fit?

Elizabeth Phinney

Schedule a Call