Designing Your Physical Future with
I. A.M. H.E.R.E. – Your Six Month Foundation Program
A 6 month (26 weeks) program allows time for new behaviors and transitions to ease into your changing lifestyle. Within six months you can create a solid foundation for evolution into a vibrant and energetic way of life, nourishing you well into your 80’s and 90’s!
The “How’s” and “Why’s” of having a healthy Immune System
Discover Your “Aha!”™ – Finding your Why
Creating and Implementing Your Customized Meditation
Creating and Implementing Your Customized Hydration
Creating and Implementing Your Customized Eating Plan
Creating and Implementing Your Customized Rest
Creating and Implementing Your Customized Exercise Plan
Featuring
Weekly or Bi-Weekly Phone Conversations or Zoom Calls
Access via email (or phone) for needed support to offset any immediate self-sabotaging actions
Month One
- A 2 hour Conference Call to get you started:
- Review your health history and habits to date relating to I. A.M. H.E.R.E.
- Learning about toxicity and a healthy immune system
- Discover Your “Aha!” Worksheets and conversations
- Creation of customized eating plan
- One phone call/Zoom call per week: 30–60 minutes each
Month Three
- One phone call/Zoom call per week: 30–60 minutes
- Review progress with your “Aha!” inspiration effectiveness
- Review and update your eating plan progress
- Review progress with your exercise program
- Creation of customized meditation plan
Month Five
- One phone call/Zoom calls alternate weeks: 30–60 minutes
- Review progress with your inspiration effectiveness
- Review and update eating plan progress
- Review progress with your exercise program
- Review progress with your meditation plan
- Review progress with your hydration plan
- Creation of a customized rest plan
Month Four
- One phone call/Zoom call per week: 30–60 minutes
- Review progress with your “Aha!” inspiration effectiveness
- Review and update eating plan progress
- Review progress with your exercise program
- Review progress with your meditation plan
- Creation of a customized hydration plan
Month Six
- One phone call/Zoom calls alternate weeks: 30–60 minutes
- Review progress with your inspiration effectiveness
- Review and update eating plan progress
- Review progress with your exercise program
- Review progress with your meditation plan
- Review progress with your hydration plan
- Review progress with your customized rest plan
- Discuss future support and how you will successfully “go it alone”
Plan creation schedule is due to change based on your priorities.
Elizabeth Phinney
Schedule a Call
