Designing Your Physical Future Discover your “Aha!” Become inspired to make better choices for your physical future.
This program is a fantastic opportunity for you to finally discover what can move you forward to make the best choices for your future health. It guides you towards the future with more confidence, conviction and determination. It doesn’t matter what you have done in the past – it is all about the future and what you will do to prepare for it. Effective change cannot happen unless emotion is involved. It is critical to understand that becoming inspired is the key to changing your behavior.
The “Discover Your Aha!” program includes some critical homework to prepare for your inspiration and your conversations with Elizabeth.
To begin, you learn about inspiration and how it is the key to changing your behavior. A worksheet will be given out and you will be taken through a series of questions guiding you to discover your dreams and desires for the years to come.
Next will be reviewing the first worksheet and learning where you wish to be in the decades ahead. A second worksheet is then to be completed on your own. With this “homework” you will learn how those dreams and desires from the first session can be accomplished.
Finally you and Elizabeth will go through the second worksheet and impel you on your way to a healthier and a more fit lifestyle. You now have the inspiration to take control of your aging and do all that you want to do as you Thrive to 95!
The “Discover Your Aha!” program is designed to open your eyes to all that your future holds. It is about realizing that you can take control of your aging once you discover your inspiration to do it.
That inspiration will help drive you to keep making the best choices for your physical future.
Package program $197, payable upon booking