Discover Your Aha! Stand-Alone Program
This program is designed to open your eyes to all that your future holds. It is about realizing that you can take control over your own aging once you discover the unique inspiration that moves you to do it! Becoming inspired is the key to changing your behavior! We start with learning the difference between Inspiration and Motivation and then move on to some critical homework to help you find what inspires you to be your best self.
These specially designed homework assignments were designed by Elizabeth and were tweaked over years of working with others to help get people over the hump to lasting change. They help prepare you for up to two hours of conversation with Elizabeth to find what moves you effortlessy into your Physical Future!
Phase One Coaching Program - Designing your Physical Future with I.A.M. H.E.R.E.
This 3 month program is designed to get you from “I want this” to “I got this!”
We begin with reviewing your health history and habits to date. We next work on Discovering your Aha! – This is what will keep you inspired vs motivated. Then we learn about toxicity and healthy immune systems and create a customized eating plan.
In month two we evaluate progress on what you have done so far and we add in a customized exercise program.
In month three we evaluate progress on what is inspiring you, how your customized eating plan is going and how your customized Exercise plan is going.
Weekly calls build on your progress and offer support and knowledgeable feedback. You have all the tools you need to move forward from here with success.Learn More
Phase Two Coaching Program - Designing your Physical Future with I.A.M. H.E.R.E.
This is a continuation of the Phase One program and only available to those who have finished the first three month program.
In month 4 we review your progress to date and add in customized hydration, rest and meditation plans
In month 5 We review progress and make tweaks as necessary to all plans.
In month 6 we review progress and make the necessary adjustments and put support plans in place so you can successfully go it alone.
We start with weekly calls to build on your progress and offer support and knowledgeable feedback and taper to alternate weeks so you can get a sense of how you will do with less support.