Thrive to 95
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The Aging Coach has been featured on:
Tell me and I forget. Teach me and I remember. Involve me and I learn.”
– Benjamin Franklin
The Aging Coach offers a series of engaging discussions and workshops to get attendees to think differently about aging, vitality and the mind body partnership. Providing both inspiration and practical strategies, attendees leave with a renewed lease on life and a formula to get on the road to planning their physical future. Interacting with the attendees, Elizabeth brings her full breadth of knowledge in aging, exercise, nutrition and coaching to show real examples of changes that make the difference. Interacting with the attendees, Elizabeth is engaging and entertaining as she brings her full breadth of knowledge in aging, exercise, nutrition and coaching to show real examples of changes in the way you live that truly make all the difference in the quality of your future life.
“Because of Elizabeth’s program, I am able to play tennis again!”
“Working with Elizabeth has helped me maintain my strength so that my favorite past time of horseback riding is as comfortable and easy as it was when I began in my teens!”
“I’ve been an avid skier since high school and, at 70, still enjoy the slopes due to Elizabeth’s program which has greatly enhanced my leg and core strength. Now with new skis, poles and boots, my goal is to ski into my 80’s when most areas let you ski for free!!”
My Writing Blog
It has been quite a few years that I have wanted to begin a blog, and am grateful for the opportunity to begin one now. When thinking about what to call it, I thought back to when I first started being a Personal Trainer and was in the process of creating BodSpir®...