Coach – Author – Speaker – Aging Expert
In over 20 years of fitness, I have learned this compelling truth: You have far more control over how you age than you know. What if you could enhance your quality of life for the rest of your life, regardless of how you have lived so far? What if you could have the energy and vitality you want well into your 80s and 90s? It is all about your Mind-Body Partnership™ and how you listen to your body’s communications as it supports your new lifestyle. Success in designing your physical future comes from the heart, but you need a plan. Let me help guide you every step of the way in transitioning yourself into a healthy, vivacious “older adult,” when people half your age will wonder what you are doing to stay so alive!!
Would you like to…
Feel PHYSICALLY FABULOUS every single day?
Be FLEXIBLE and STRONG forever?
DO MORE of the activities you love (gardening, biking, hiking, or even housework) without being sore the next day?
Create a physical future of health and energy for decades to come!
Thrive to 95
My next book is coming.
Learn more about coaching packages.
Book me to speak at your next event.
Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
The Aging Coach has been featured on:
Tell me and I forget. Teach me and I remember. Involve me and I learn.”
– Benjamin Franklin
The Aging Coach offers a series of engaging discussions and workshops to get attendees to think differently about aging, vitality and the mind-body partnership. Providing both inspiration and practical strategies, attendees leave with a renewed lease on life and a formula to get on the road to planning their physical future. Interacting with the attendees, Elizabeth is engaging and entertaining as she brings her full breadth of knowledge in aging, exercise, nutrition and coaching to show real examples of changes in the way you live that truly make all the difference in the quality of your future life.
“Having shoulder issues for several years, I found that by working with Elizabeth’s program I have been able to get back on the tennis court! And, I can more easily play with and pick up my grandchildren!”
“Working with Elizabeth has helped me maintain my strength so that my favorite past time of horseback riding is as comfortable and easy as it was when I began in my teens!”
“I’ve been an avid skier since high school and, at 70, still enjoy the slopes due to Elizabeth’s program which has greatly enhanced my leg and core strength. Now with new skis, poles and boots, my goal is to ski into my 80’s when most areas let you ski for free!!”