Thrive to 95
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Tell me and I forget. Teach me and I remember. Involve me and I learn.”
– Benjamin Franklin
The Aging Coach offers a series of engaging discussions and workshops to get attendees to think differently about aging, vitality and the mind-body partnership. Providing both inspiration and practical strategies, attendees leave with a renewed lease on life and a formula to get on the road to planning their physical future. Interacting with the attendees, Elizabeth is engaging and entertaining as she brings her full breadth of knowledge in aging, exercise, nutrition and coaching to show real examples of changes in the way you live that truly make all the difference in the quality of your future life.
“Having shoulder issues for several years, I found that by working with Elizabeth’s program I have been able to get back on the tennis court! And, I can more easily play with and pick up my grandchildren!”
“Working with Elizabeth has helped me maintain my strength so that my favorite past time of horseback riding is as comfortable and easy as it was when I began in my teens!”
“I’ve been an avid skier since high school and, at 70, still enjoy the slopes due to Elizabeth’s program which has greatly enhanced my leg and core strength. Now with new skis, poles and boots, my goal is to ski into my 80’s when most areas let you ski for free!!”